Day 2 of 30 – Dub City, wut wut!!

choices, fitness, florida, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, recovery, roller derby, roller skating, rollerskating, skating, sports, strength, therapy, wellness

Soooo it is 2:15am as I write this, and I just got back from West Palm Beach after Dub City’s practice πŸ™‚ I finally got to their scrimmage night!


Sportin’ the deuce for Day 2 of 30!

It’s been a while since I’ve visited Dub City, and last time I was here I skated with Sintral, and the 501st were visiting πŸ™‚


I was beyond thrilled  ❀

Tonight I got to jam ref again, and still learning and growing, and content with how things are progressing. I learned more about being on the inside, and made good calls tonight.

The drive home sucked because I forgot how long I've been going and how late it was, but I stopped a few times to stretch, get tea, and I got home safely.

For our challenge, we are on day 2 of 30 in the 30 Days of Skating challenge!



The posts make my day, and with 2100+ skaters in the challenge, we’re bound to keep getting lots more!

Bring ’em on!

Tomorrow (later today really) I have a LOT on my plate, but I know me and I’ll knock it out πŸ™‚

Still giving it hell!!


Day 1 of 30 September Skating Challenge

choices, fitness, florida, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, peace, recovery, roller derby, roller skating, rollerskating, skating, sports, strength, therapy, wellness

Holy freaking wild dreams come true…


Skaters around the world are sharing pictures, stories and videos to our event page

So, so many great shots ❀




And such warriors with tales of battles won.


I posted a video to the Body and Swole Facebook page before I taught tonight, and got some skating in before teaching and taking class πŸ™‚

Speaking of teaching,Β  I do that again in a few hours, so off to sleep and then another day of rocking this challenge!

Oi and I’m still working on an #EpicVoyage update πŸ™‚

Skate Every Damn Day: September edition!

fitness, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, roller derby, roller skating, RollerCon, rollerskating, skating, sports, wellness

Doing it again,Β  September 30 Days of Skating Challenge!

It went so well last time, and we’reΒ  already getting pictures, videos, and tales of amazing skater adventures πŸ™‚



We have over 1800 skaters (and rising) from around the world, lacing our skates on for 30 days and growing together for the love of skating.Β  This is the third challenge I’ve hosted, and the biggest by far.

It’s an awesome experience to be a part of, and to lead. With each challenge I get to inspire, and to be inspired.

My love for skating started with roller derby, but it was from good influences that I learned of life on skates off the track, and the deeper skate life bond for my skates was formed.

I love roller derby, I love roller skating, and I love being a part of this community.

The 30 Days of Skating challenge was conceived after I returned from RollerCon last year. RollerCon was the first solid week I had put my skates on, so I just kept going and started the first challenge. It was fun, we had a few hundred people, and had a great time. I was also doing a 30 day core strengthening challenge, and the two together were the perfect combination!

The challenge also gave me the opportunity to make memes.

A bunch.
















Preparing myself to get the habit going again, I started early and got to do some cool stuff with some rad people ❀


Practice with Palm Coast Roller Derby πŸ™‚


Revolution Roller Derby vs Thunder City Derby Sirens!


Today I did a great deal of my adulting on skates.

As we thunder onward through the month, may we always be reminded that this is a choice to do something we love to do,Β  so let’s come into it as an act of will, and not out of necessity.

There’s joy in making choices. Make good ones πŸ™‚

Yer ass belongs to ME!

fitness, health, healthy lifestyle, inspiration, inspire, motivation, roller derby, roller skating, RollerCon, skating, sports, weight loss, wellness, yoga


I get a bit excited when my favorite band…well whenever they do anything,  but especially when they make MOAR MUSIC!

I am loving their seventh album, Drones ❀

Today in Cardioga, the entire playlist was Muse πŸ˜€


It was a great workout, and the class did spectacularly!  They are growing so much, and developing and teaching the classes has done WONDERS for my fitness πŸ™‚

Today is also day 18 of the 30 Days of Skating challenge!


I am so excited to meet a whole bunch of these skaters next month at RollerCon!!!!

Tomorrow I hope to get in an outdoor skate, Saturday is the next Sintral bout and I’m reffing, and then Sunday is a skate event in Jacksonville! 

12 more days in the challenge,  and I’d like to continue lacing my skates on every day. I also want to custom build a set,  but that will be another post altogether πŸ™‚


beach, fat loss, fitness, florida, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, roller derby, roller skating, RollerCon, skating, strength, therapy, wellness

I’m a bit excited, because Mondays are when my buddy Durdy and I get to skate, and then I take yoga at 6:30! Today also marks the halfway point of our 30 Days of Skating challenge!






Glad we practiced our mula bandha engagement this weekend in training!


After I left Durdy’s and headed to yoga, I had this huge wave of relief and forgiveness wash over me, and a SECOND later,Β  someone passed me on the road that I had JUST been thinking about.Β 

I had a dream about this woman on Thursday night, and in the dream I told her to go fuck herself. So, I clearly needed to address, accept,Β  and alchemize that anger. Today in our adventures, Durdy spoke about learning to realize people have their own shit, and we all just need to love ourselves.Β  We talked about the courage to be weird,Β  the strength to be brave, the experiences that teach us humility and compassion.Β 

The past few days have been cathartic and exhausting, and it’s been a cleansing, renewing process. More pieces are falling into place,Β  and I know and trust that good things are continuing to flow my way, and I’m happy to let them.

Let it flow,Β  let it flow πŸ™‚

The gift of choice, and the power of will

accident, fitness, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, peace, recovery, roller skating, RollerCon, skating, strength, therapy, wellness, yoga

It’s already day 14 of the 30 Days of Skating challenge! The month is flying by, and RollerCon is nearing!!!


These skaters ❀

It's a big deal for me to be a part of this,  not only to be strong and lead 1200+ people through an international challenge, but to be human, vulnerable, and authentic about my journey.

This morning, I had a setback. I woke up in massive pain, the worst since the accident. By the grace of God, I haven't taken any pain pills or muscle relaxers (though they were prescribed, I chose not to fill them), but today I thought about it.

However,  yesterday we had a foam roller workshop, which was aptly timed! I rolled out some of the junk in my back and had a bit of relief before our last training day of the weekend.

When Kim told us that injuries are our best teachers, she wasn't playing around.  This has humbled me, and even bigger, has taught me to accept things as they are. Even deeper…

…accepting myself as I am.

I am.

There is so much power in that.

“I am” is the shortest and most powerful sentence; it is complete by itself, and though simple, it is incredibly profound. 

Just like the sentence “I am” is complete, so am I.

I was told I said something deep and fitting at the end of class during savasana, and though I have no clue what words I used, I spoke about the power of I Am, and the gift of choice. That is our greatest power. 

Free will.

No one “makes” us do anything.  Sure, people can inspire us, but we are masters of our actions, owners of the thoughts that create our reality.

So, today I chose to fully accept myself, as I am. There may be things I want to change, but it ain’t gonna stick if I don’t accept and appreciate life NOW.

The present is all there is.  We only get moments.

So let’s make each and every single one count  ❀

Clever titles go here when my brain works :-P

accident, balance, fat loss, fitness, healing, health, healthy lifestyle, inspiration, inspire, life, life coaching, mindfulness, motivation, peace, recovery, reflection, roller skating, skating, sports, strength, therapy, weight loss, wellness, yoga

Such an amazing day, and worth the tired, stinky, hungry, sweaty puddle I turned into πŸ˜›

Let’s start with the challenge!  Today is day 13 of 30!


Gahhhh!!! ❀ Epic wins today! Skaters from the challenge meeting one another (how ominous is that?!), and celebrations galore, with a school graduation and Fresh Meat grads! These skaters are remarkable  ❀

Today I started the day with love, joy and excitement in my heart, because I knew I'd be coming back to practice at Kula today! Last night Kim invited us to her class at Kula and I knew I had to go πŸ™‚  Got to Kula super early so I could get in skate time in the parking lot (which I've been wanting to do for over a year!) and get my mat down early because I knew Kim's class would be full. Had a gorgeous skate and felt SUPER stoked for class! I hadn't been to Kula since January!

Kula is my very first yoga love. All my loves stay with me in my heart, but that first always holds a very, very special place ❀ It felt so wonderful to see so many folks I've missed. And it's their first day of teacher training! Great energy there today ❀ So much love πŸ™‚

I also noticed something particularly interesting. Though I know I've made progress in the physical aspect of my yoga practice, it's truly what has happened to me on the inside that is the most significant. I've pretty much come to accept that whatever happens happens as far as progress, & I don't really put too many expectation on myself. What I discovered this morning is how I feel in difficult moments in my practice. In the past, when I would get very frustrated, I would certainly express it. I'd react with an exasperated sigh, a shake of the head, sobbing, or several times I would get angry and curse out loud. There have also been panic attacks.

I still get wrapped up in my head, but the reactions are vastly different now. There are smiles, hell I even laugh about it sometimes! And every now and then, I'l cry, or start to feel panicky. But thank God, it subsides.

There have been moments of…peace.

Contentment. Acceptance. Self-love. Self-compassion.

The kind of stuff I hear about, read about, see in the practices of the students I teach.

It’s happening to me as well.

When I started teacher training, my objective was to learn to calm the demon. And though that demon still rides with me (and that's okay), it doesn't get to drive anymore.

It's been an emotionally and physically exhausting weekend, but just like with all training,  it is SO worth it.

Great things are happening, and I am allowing them to. I'm physically back to where I was before the accident, hell perhaps even more fit. I am shredding fat and gaining strength and muscle again. I feel firmer and leaner, and folks tell me they see it.

My body is shifting. My LIFE is shifting.

Brenda, my life coach, says we contract as we expand. 

I sure have not been on a linear path, so my healing echos that. Ups and downs. 

The great story, after all, is in the journey πŸ™‚