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Well, first there’s all this fabulousness:





But, before getting a wife, first I gotta keep living my life!

26 days into the 30 days of skating challenge, and we are cranking it out!!


This week my skating took a bit of a break, and though I still skated every day, I had to put work into preparing for our final weekend of teacher training before we become fully official and certified yoga instructors.

My ass is *still* sore. But after tonight’s class, I’m just…


There were tears tonight, and a slew of emotions that rose up in those postures, especially the hip opening progression. I had to come out and let my body rest. I worked to fatigue, and then to brink of pain.

So, again a reminder that this is a practice. 

“Don’t try hard. Try easy.” – Baron Baptiste

I am completely exhausted in every sense, but we are nearing the end of one learning experience, and eagerly looking to the next.

Here’s to honoring all that we practice, and may we always grow and learn in all of our experiences 

And more of this.






I don’t want to hit these girls, I want to protect them

accident, choices, fat loss, fitness, healing, health, healthy lifestyle, inspiration, inspire, life, life coaching, motivation, nutrition, peace, recovery, roller derby, roller skating, RollerCon, skating, sports, strength, weight loss, wellness, yoga

Lots to share, and first, let’s start with the 30 Days of Skating challenge:


I did a little skating in the house today, and since there were three yoga practices in my day, I opted to skip an endurance skate and go to Sintral’s practice tonight.

This came out at practice and I need to not only say it, but actually write it out to make it real.

I won’t be playing derby anymore.

There’s so much good coming from this, though.  First, it’s a huge relief that I don’t have to fret my body becoming damaged any further. 

Truly, I couldn’t ask for a better experience as a skater. In my first and only full season as a skater, I played for and subbed for four teams and got to be a member of two leagues before I became an independent skater. EVERY weekend, there was a derby event. I was *always* skating. Four teams rostered me for bouts. Four MVP awards – two jammer, two blockers – in eleven months of bouting. 



100 pounds lost in the journey.


As an official, trainer and advisor, I can do WAY more than coach. I can TRAIN these athletes. I specialize in fitness, nutrition, and motivation. It is the perfect fit for me.

Plus, I LOVE watching derby and learning about and observing the strategy. Being a ref gives me the opportunity to skate in and watch EVERY jam.

Derby was the seductive beauty that lured me in, and was a pretense and catalyst for my transition into a healthy lifestyle.  I used derby as an excuse to meet new people, become an athlete, get fit, build my body strong, find an outlet, and help me heal from a broken heart.

I am still very much in the derby community, and I’ve also branched out to meet all kinds of skaters. In all candor,  I really skate more on trails and streets than I do any derby practices. I do more training off skates, & a focus so much on my fitness and nutrition for reasons way beyond roller derby.

I’m so thankful that I’ve had the sport to get me in the type of physical shape that I am in, and especially grateful for the ability to see beyond just this one sport. To see beyond just athletes. To see beyond elements and components, and see a huge picture coming together. Just like in derby, I can see where my strongest assets can be utilized to help people, to grow, and to do some really amazing things.

I had the opportunity to referee on Saturday for a bout, and afterwards, I told a few people that I actually prefer officiating over playing derby. I get to skate in every jam, get a ton of endurance as an OPR (outside pack ref), I get to watch amazing things happen, and I get to call people out on their shit.

As with playing, there is also a bit of a code regarding appropriate force in officiating. What I primarily look for is safety, and cleanliness of play. Level of play also determines strictness.

Some things are a bit subjective, but the things that are highly egregious must be addressed. I aspire to put the same energy and work into being a good official as I did to become a good skater. This was not the direction that I had planned for myself; it’s just another way of life reminding me that life happens when you’re making other plans. There is truly a bigger picture here. I feel relieved and excited about the vast road ahead 🙂

There’s still plenty that I can do with my body, & I choose to do healthy things with it, and listen to my heart instead of my ego.

There’s so much love in my heart for the sport, and the amazing people that are in this community. We are an immensely interesting assemblage of geeks, nerds, outcasts, beautiful people, tall, thin, short, full-framed, strong, fit, young, and life experienced. We come from a variety of professions, backgrounds, socioeconomic statuses, levels of skating experience, & a multitude of other things.

I love these people, and I want to keep them safe.

I want to train them.

I want to learn from the best.

I want to build this sport up to the level it’s capable of, and I can do that and SO much more now without the obsessive focus on being an exceptional skater. I can be an exceptional member of the community.

By opening my mind, eyes and heart, I allow myself to be guided by intuition, instead of by desire and ego. I can just flow along to where I’m being led to go without so much resistance.

So be it a new chapter, book, whatever metaphor, this is a huge step forward in my life. I’m seeing myself becoming less bound by specific definition of what it is exactly that I am. Why would I want to marginalize all that I am? I do a LOT.

I am even more excited about RollerCon now ❤ Now, I can just go and officiate as much as my heart desires, go to as many clinics as I want to, and just watch a lot of derby and be around thousands of skaters from around the world.


In the morning, I teach again at 6am and have a full day until I teach again at 5pm, and then I take Christy's class at 630. BUTI BUTI BUTI!

OH. And I am teaching a 26 postures class. Adventure! Newness!

How else would we grow if not encountered with challenging situations?

This is what I do 😀

Let your heart break as many times as possible, these will be the greatest moments of your life

choices, fitness, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, peace, recovery, reflection, roller derby, roller skating, skating, strength, therapy, wellness, yoga

Day 20 into the 30 days of skating challenge!




I got to do a bunch of yoga today,  trail skate, and ref a bout 🙂 An amazing day with great people, doing things we love doing ❤

Our Zebra crew tonight was pretty bad ass 😀


Yoga was a great way to get started, and I always do yoga on a bout day! Since I, like MANY, spend way too much time in my own head, over-thinking shit. Yoga clears the slate so I can see with clear eyes and an open heart. A hard practice leads to VERY happy things. 

Yoga and skating always challenge me and there is always room to grow, so there’s so much appeal 🙂

What holds true for skating holds true for yoga, and really life altogether.

“Let your heart break as many times as possible, these will be the greatest moments of your life.” – Christy Lecuyer

Christy says this at the end of yoga practices, and most of the time I’m like, “fuck yeah!” and sometimes I’m like, “FUCK YOU.”

Today’s practice was more of the latter 😛

Peace, love,  light, and holy God my ass is still sore from this week’s training. WOW. So holding an unsupported Dragon for a while sucked. I got maaaaad.

Just as I was breathing like an anger-breathing dragon, Christy says, “think of someone you need to forgive” and I started with her and then ran through a whole list. Two things hit me : 1) I am human and healing is part of my journey and 2) this is my choice to stay in this posture that I usually don’t hold this way for this long.

Once again, the whole concept of free will hit me. A yoga instructor is our guide. We ultimately decide what to do in the practice.

This hits every note in life. We are the only ones in control of our actions. Blaming others for our mistakes, lies, and self-abusive shit only strips the freedom of free will from us.

A big shift is happening, and lots of room has been made for growth and opportunity. With change comes the unknown, and facing what is holding us back. 

It happens in steps, in moments, each breath, one at a time.

So, though I abhor hearing her say it, every time it’s exactly what I need to hear. 

Just let it break. It’s our job to figure out what to fill in the spaces between 🙂

I only want good stuff to go in there, and I have the power to choose what to let inside ❤

Got an assprin?

fitness, healthy lifestyle, inspire, motivation, roller derby, roller skating, RollerCon, skating, sports, yoga

I texted our yoga instructor after I got home from class and told him my glutes forgot how to butt. The hardest step I made today was getting out of the car after class. MY ASS.

My ass is sore as hell, but in a month, it’s gonna look the finest it ever has for RollerCon 🙂

Athletes…always growing and typically sore from it!

Butt! Great training for skating!

We are thundering through this challenge, looking strong and driven!


Better get some rest, since I get up early in the morning for – you guessed it – YOGA ❤


Yer ass belongs to ME!

fitness, health, healthy lifestyle, inspiration, inspire, motivation, roller derby, roller skating, RollerCon, skating, sports, weight loss, wellness, yoga


I get a bit excited when my favorite band…well whenever they do anything,  but especially when they make MOAR MUSIC!

I am loving their seventh album, Drones ❤

Today in Cardioga, the entire playlist was Muse 😀


It was a great workout, and the class did spectacularly!  They are growing so much, and developing and teaching the classes has done WONDERS for my fitness 🙂

Today is also day 18 of the 30 Days of Skating challenge!


I am so excited to meet a whole bunch of these skaters next month at RollerCon!!!!

Tomorrow I hope to get in an outdoor skate, Saturday is the next Sintral bout and I’m reffing, and then Sunday is a skate event in Jacksonville! 

12 more days in the challenge,  and I’d like to continue lacing my skates on every day. I also want to custom build a set,  but that will be another post altogether 🙂

Loves of my life

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Today is day 17 of the 30 Days of Skating challenge!



I made some interesting phone calls today and…good seeds have been planted 😀

Today I got an early start,  and taught yoga at YogaStudio8 in Palm Coast at 7am and 9am. Met some new people, praticed with familiar folks, and got to goof around afterwards on my skates 😀

Later on I taught my regular Wednesday class, and took a friend's class on the river. Yoga all damn day, and HAPPY to do it! Great day, and I needed it 🙂

I also caught myself checking out my reflection when I was tidying up after one of the classes…


I’ve been through ups and downs,  which is all part of the process with managing a lifestyle adjustment.

This is the upswing.

Great things are happening. 

I’m leaner, faster, and getting more cut, I feel more calm in my mind, and my heart is lighter. 

This is the next chapter.

There’s no starting over, no new beginnings, time race is on
just gotta keep on keepin on
Got to keep on going, looking straight out on the road
Can’t worry about what’s behind you or what’s coming for you further up the road
Silver Lining by First Aid Kit

The gift of choice, and the power of will

accident, fitness, healing, health, healthy lifestyle, inspiration, inspire, life, mindfulness, motivation, peace, recovery, roller skating, RollerCon, skating, strength, therapy, wellness, yoga

It’s already day 14 of the 30 Days of Skating challenge! The month is flying by, and RollerCon is nearing!!!


These skaters ❤

It's a big deal for me to be a part of this,  not only to be strong and lead 1200+ people through an international challenge, but to be human, vulnerable, and authentic about my journey.

This morning, I had a setback. I woke up in massive pain, the worst since the accident. By the grace of God, I haven't taken any pain pills or muscle relaxers (though they were prescribed, I chose not to fill them), but today I thought about it.

However,  yesterday we had a foam roller workshop, which was aptly timed! I rolled out some of the junk in my back and had a bit of relief before our last training day of the weekend.

When Kim told us that injuries are our best teachers, she wasn't playing around.  This has humbled me, and even bigger, has taught me to accept things as they are. Even deeper…

…accepting myself as I am.

I am.

There is so much power in that.

“I am” is the shortest and most powerful sentence; it is complete by itself, and though simple, it is incredibly profound. 

Just like the sentence “I am” is complete, so am I.

I was told I said something deep and fitting at the end of class during savasana, and though I have no clue what words I used, I spoke about the power of I Am, and the gift of choice. That is our greatest power. 

Free will.

No one “makes” us do anything.  Sure, people can inspire us, but we are masters of our actions, owners of the thoughts that create our reality.

So, today I chose to fully accept myself, as I am. There may be things I want to change, but it ain’t gonna stick if I don’t accept and appreciate life NOW.

The present is all there is.  We only get moments.

So let’s make each and every single one count  ❤