Shift in Mind, Heart, and Swole!

choices, fitness, florida, healing, health, healthy lifestyle, inspiration, inspire, life coaching, mindfulness, motivation, nutrition, recovery, reflection, roller derby, roller skating, rollerskating, skating, sports, strength, therapy, wellness

I’ve got everything moved over to, and am adding more and more to the site and optimizing my challenges, fitness classes, advising and coaching practice đŸ™‚

In the meantime, we are rolling along the September skating challenge! As always, I aim to be the poster child of this #skateeverydamnday challenge, and the quintessence of #8wheelsonelove.

So much to come!

Add to your bookmarks, and join us!


-Smash Tank
Body and Swole
Owner and founder
Success story, author, speaker, advisor, fitness and nutrition coach

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